13 weeks to Bikini Competition
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Wednesday, June 8, 2011
Bikini Show
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56 comments:
New to the blog!!
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I have added pages to help keep this thing organized. Everything that has to do with my direct diet will be on that page, my workouts will b...
9 comments:
Tuesday, June 7, 2011
Goal...
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My goal was to walk on stage at 125-130lbs. The only problem is that when I checked my bf I have about 23-25 pounds of fat so unless my body...
2 comments:
Monday, June 6, 2011
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My weight was about 158...granted I have a lot of muscle but still I have gained some weight for my 5'7" frame. I was about 23% bf....
2 comments:
Sunday, June 5, 2011
10 weeks out..
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At 10 weeks out im sitting at 150 lbs. and 21% BF....this has to change and fast!. I am confident however that I can get to where I need to ...
82 comments:
Monday, May 23, 2011
Yummy Recipe!
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I just wanted to share this recipe that I found. It uses ingredients that are all okay for you to have. It does contain splenda so of coar...
14 comments:
Saturday, May 21, 2011
Supplements..
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Supplementation is very important when cutting for a show. The most important is a multi-Vitamin! Your body needs to get the vitamins it n...
59 comments:
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