Workout Logs

This is where I will be putting my daily workouts to keep everyone updated.
Thursday 6/09/11

  • Dumbbell Military Press 3x12
  • Upright Rows 3x10 superset with Clean and Press 3x10
  • Cable Rope Rear-Delt Rows 3x12
  • Cable lateral raise 3x12 superset with Plate front raises 3x10 superset with cable internal rotation 3x12
  • an hour of cardio after workout and a half of an hour later in the day

Workout Schedule
I have changed the days that I do certain muscle groups but the order is still the same as when I started.

Sunday: No weights, only Cardio
Monday: Chest and Abs
Tuesday: Back
Wednesday: Legs and Abs
Thursday: Shoulders
Friday: Biceps, Triceps and Abs
Saturday: Legs

I am doing Cardio every day at this point. An hour in the morning and some after I workout.  On leg days I only do Cardio once.