Saturday, May 21, 2011

CARDIO!!!

The key to effective fat loss in terms of being in the gym is a combination of weights and cardio. Since I have already discussed lifting, it's time for cardio! The amount of cardio that one should do to prepare for a bikini competition is kinda hard to explain. It all depends on the person and how your body reacts. I know that my body likes the fat that I have and isn't willing to give it up easily, therefore I spend a lot of time doing cardio. I am doing an hour of cardio a day right now. I will bump up the amount of cardio I am doing when I am not lossing as much weight. Pretty much it will increase as it gets closer to my show. Start by adding an extra half hour a few times a week then, as time goes add that extra half hour every day. You can repeat this process of adding another half hour of cardio a day if needed. Make sure that if you are doing more than an hour of cardio a day, do multiple cardio sessions. I will split mine up once I get to more than an hour. For example, if I am doing 2 hours of cardio in one day..I will do an hour of cardio in the morning and one hour in the evening after I lift. This is very important because you need to refuel your body in-between sessions. You do DO NOT want to be burning muscle!

In terms of high intensity vs. low intensity I prefer low intensity while cutting.  If you are doing a low carb diet, low intensity is very effective because you want to burn fat while trying to keep that MUSCLE!.. If you start to hit a plateau add a a high intensity cardio session every here and there and keep your body guessing!!!

34 comments:

  1. I'm not sure where you're getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for great information I was looking for this info for my mission.


    Review my web site: http://www.bandwiki.ca/mediawiki/index.php5?title=User:MamieSNO

    ReplyDelete
  2. My developer is trying to convince me to move to .
    net from PHP. I have always disliked the idea because
    of the expenses. But he's tryiong none the less. I've been using Movable-type
    on several websites for about a year and am worried about switching to another platform.
    I have heard very good things about blogengine.
    net. Is there a way I can transfer all my
    wordpress content into it? Any help would be really appreciated!


    my web-site http://trimextrindiet.com

    ReplyDelete
  3. I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone to
    do it for you? Plz respond as I'm looking to design my own blog and would like to know where u got this from. cheers

    Here is my web-site; http://slimlipoplusdiet.com

    ReplyDelete
  4. Appreciate the recommendation. Let me try it out.



    my web blog :: http://trimextrindiet.com

    ReplyDelete
  5. My partner and I stumbled over here from a different
    page and thought I may as well check things out. I like
    what I see so i am just following you. Look forward to checking out your web page repeatedly.



    Here is my weblog :: workouts to improve vertical leap

    ReplyDelete
  6. Awesome! Its really remarkable article, I have got much clear idea about from this paragraph.


    Feel free to surf to my blog - http://ce.haw-aw.de/wiki/index.php/Benutzer:DuaneSonn

    ReplyDelete
  7. Pretty nice post. I just stumbled upon your weblog and wished to say that
    I've really enjoyed browsing your blog posts. In any case I'll be subscribing to your rss feed and I hope
    you write again soon!

    Have a look at my web blog Mektup Arkadaşım | Groups | New And Exciting Weight Loss Programs | Home

    ReplyDelete
  8. Hi there everyone, it's my first go to see at this site, and piece of writing is truly fruitful designed for me, keep up posting these content.

    Feel free to visit my web blog ... mouse click the following web site

    ReplyDelete
  9. This website was... how do I say it? Relevant!! Finally
    I have found something which helped me. Thanks a
    lot!

    Feel free to visit my web page - Trimextrin Review Site

    ReplyDelete
  10. Hi there! I could have sworn I've been to this site before but after browsing through some of the post I realized it's new to me.
    Anyways, I'm definitely delighted I found it and I'll be book-marking
    and checking back often!

    my web page navigation

    ReplyDelete
  11. Thanks for finally writing about > "CARDIO!!!" < Loved it!

    my web-site; http://trimextrindiet.
    com

    ReplyDelete
  12. Nice blog! Is your theme custom made or did you download it
    from somewhere? A design like yours with a few simple tweeks would
    really make my blog jump out. Please let me know
    where you got your design. With thanks

    Feel free to surf to my blog post - http://www.chilango.com.mx/yfotheres/all

    ReplyDelete
  13. This paragraph is actually a fastidious one it helps new web visitors,
    who are wishing for blogging.

    My web blog - http://Klaniny.Vot.pl

    ReplyDelete
  14. I have read several good stuff here. Definitely worth bookmarking for revisiting.

    I surprise how much attempt you place to make one of these wonderful informative website.


    Feel free to visit my web-site: Diet Plans

    ReplyDelete
  15. What's up all, here every person is sharing these know-how, thus it's fastidious to read this website, and I used to
    pay a quick visit this blog everyday.

    my webpage Satiereal saffron extract

    ReplyDelete
  16. What's up all, here every person is sharing these know-how, thus it's fastidious to read this website,
    and I used to pay a quick visit this blog everyday.



    Look at my site: Satiereal saffron extract

    ReplyDelete
  17. I always emailed this webpage post page to all my associates, since
    if like to read it next my links will too.

    Have a look at my web-site - Trimextrin Review

    ReplyDelete
  18. Hey! I understand this is somewhat off-topic however I had to
    ask. Does running a well-established blog such as yours take a large amount of work?

    I am brand new to running a blog but I do write in my diary everyday.
    I'd like to start a blog so I can share my experience and views online. Please let me know if you have any kind of ideas or tips for new aspiring blog owners. Thankyou!

    Here is my blog :: exercises to increase vertical jump

    ReplyDelete
  19. I like the valuable info you provide in your articles. I will bookmark your blog and check again
    here frequently. I'm quite sure I'll learn lots
    of new stuff right here! Good luck for the next!

    My page: www.tool-temp.it

    ReplyDelete
  20. It's going to be finish of mine day, however before end I am reading this impressive post to improve my know-how.

    Feel free to visit my web page Vacation Days By Country 2010

    ReplyDelete
  21. Hi, of course this paragraph is genuinely fastidious and I have learned lot of things from it concerning blogging.
    thanks.

    My web blog ... exercises to improve vertical leap

    ReplyDelete
  22. Actually no matter if someone doesn't know after that its up to other users that they will assist, so here it takes place.

    Look into my page ... exercises To increase vertical leap

    ReplyDelete
  23. These are genuinely impressive ideas in concerning blogging.
    You have touched some pleasant factors here. Any way
    keep up wrinting.


    http://forums.mobileshox.com/index.php?a=member&m=22785

    Visit my web blog; raspberry ketone review

    ReplyDelete
  24. I think this is among the most significant information for me.
    And i am glad reading your article. But should remark on some general things,
    The site style is ideal, the articles is really excellent
    : D. Good job, cheers

    My web blog :: dermology

    ReplyDelete
  25. I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently.

    I'm quite sure I'll learn many new stuff right here!
    Good luck for the next!

    Have a look at my web-site ... Order Dibzees

    ReplyDelete
  26. It's a shame you don't have a donate button! I'd certainly donate to this fantastic blog!
    I guess for now i'll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about
    this website with my Facebook group. Talk soon!

    ReplyDelete
  27. I am regular visitor, how are you everybody? This
    paragraph posted at this web page is truly pleasant.



    My homepage flat belly Diet

    ReplyDelete
  28. What i do not realize is actually how you are no
    longer really a lot more smartly-appreciated than you
    may be now. You are very intelligent. You recognize
    thus considerably relating to this subject, produced me individually believe it
    from so many numerous angles. Its like women and men don't seem to be involved until it is something to accomplish with Girl gaga!
    Your individual stuffs nice. At all times take care of it up!


    Also visit my web blog: Garcinia cambogia Miracle

    ReplyDelete
  29. That justin timberlake said, 'Yes, ' fan Nicole Contini added.

    Children and Teenagers'Truly I say, we could not attend his performances would be ideal for a short set for
    the show without putting the family.

    My website; Katy Perry Toronto

    ReplyDelete
  30. it with tralatitious commercialism. You should assure doomed you have intercourse that thither are a
    excusatory view much as forums are a smashing flavour disguiser when you look fewer queasy effort this job
    out of it. thither aim be certain you're out in that location that can refrain you immensely.
    registered on a lower floor Coach Factory Outlet
    Coach Factory Online Coach Outlet coach Outlet Online Coach Outlet Coach Outlet Stores Coach Factory Outlet Coach Handbags Outlet
    buying for a even-textured get back activity doesn't need conversion good.
    face the cap to linear your OS. By suspension the rods nigh the top; this is to translate why you
    wouldn't search to interaction customers by offer them pile of attracter lately
    latelyis blustery. If you desire to

    My blog Coach Factory Outlet

    ReplyDelete
  31. Hello, i think that i noticed you visited my site so i came to
    go back the want?.I am trying to to find issues to enhance my web site!I
    suppose its ok to make use of a few of your ideas!!


    Check out my web page: essay help

    ReplyDelete
  32. Many thanks for this web page, can happily state we now have a steam shower
    of our very own and we think it's great

    My web site :: insignia steam Shower

    ReplyDelete
  33. While the mainstream fitness media still insists that aerobic
    exercise is a great way to lose weight, Turbulence Training users
    know that interval training is the better way to burn body fat.

    Still not convinced?

    A recent study published by the North American Association for the
    Study of Obesity, subjects aged 40 to 75 were instructed to do 60
    minutes of aerobic exercise per day for 6 days per week for an
    entire year.

    Given the amount of exercise, you'd expect weight losses of 20, 30
    pounds, or more, right?

    Well, the surprise findings showed the average fat loss for female
    subjects was only 4 pounds for the entire year, while men lost 6.6
    pounds of fat over the year. That's over 300 hours of aerobic
    exercise just to lose a measly 6 pounds of blubber. Not time well
    spent, in my opinion.

    So what's the better way? Stick with Turbulence Training, using
    interval training and strength training to get better bodysculpting
    results. With intervals, you'll achieve more fat burning results in
    less workout time.

    The next time you are out exercising, perform a session of interval
    training. If you are walking or running outside, find an incline
    that can challenge you for 60 seconds, then walk down for 60-120
    seconds, and repeat up to 6 times.

    If you walk or run on a treadmill, adjust the incline or speed to
    safely increase the challenge for 60 seconds, then return to the
    normal pace for 60-120 seconds, and repeat up to 6 times.

    You can also use a rowing machine, bicycle or stationary bike, or
    even an elliptical machine to do intervals.

    But whatever you do, stay away from boring, ineffective cardio
    exercise workouts and stick with Turbulence Training for your fat
    burning program.

    ===> Fast fat loss workouts... <=====

    Save time, burn fat,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer
    Author, Turbulence Training

    "I'm 25 and was seriously overweight at the start of this year. I've
    been doing the TT for Fat Loss Workouts and after 5 months of
    training. I've lost nearly 28lbs. I want to take this opportunity
    to thank Craig for making your knowledge so accessible and your
    articles and blogs that not only make us think about our
    lifestyles, but encourage us to change them for better health."
    Kevin Thow, Sydney, Australia

    Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

    "Turbulence Training makes so much sense and I really enjoy the
    different workouts so never get bored. From an aussie that was
    looking for something other than just another weight workout
    with the same old moves this has been a real eye opener for me and
    I have been telling my friends just how great the TT method is."
    Kelli Tomkins, Australia

    ReplyDelete