Wednesday, May 4, 2011


It is important to design your workout plan to fit your life style. First, you need to figure out how many times a week you are going to lift. If it is only three days a week then most likely you are going to do full body workouts. If you decide to do 5 or 6 days a week, you are most likely going to split up the muscle groups. I am going to do 6 days a week with one rest day.

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Legs
Friday: Shoulders
Saturday: Biceps and Triceps
Sunday: OFF!

As stated earlier, it is very important to set up your workouts realistically with your lifestyle such as work and family. If you do not set up a realistic workout schedule you will not follow it and ultimately not meet your goal. If you need any information about workout splits or full body workouts leave a comment, I will answer any questions...since this is not only about my experiences but to also help others!


  1. One of my biggest role model in the bodybuilding world is Amanda Latona, I have learned SOOO much just by reading her weekly blog on BSN and also reading her interviews, it really gave me an insight into the body building day to day life, especially what they eat and how they train to achieve such incredible results.
    I feel you on school, its the major reason what keeps me away from being able to keep my blog current, aside from being a new first time mommy

  2. are you competing for bikini or figure? Aalso you mentioned you're a trainor, do you currently train at the gym? When and where will your first competition be?

  3. Sorry it has taken me so long to get back on here...the competition I have decided to do is in Grandville is August 13th..I have had to push it back a little bit because of some personal things I have had going on. But the date is finally set! It is 12 weeks out as of now! I am going to be competition in bikini for my first show so I can feel comfortable on stage then later on do figure :)..I do currently train at a gym...I am a personal trainer at Gold's Gym in Bloomington IL. I posting regularly from now on!!! promise!!!

  4. I'm looking at doing a bikini competition and I was wondering if you need to have a dance/gymnastics type of routine or is that only in other divisions such as figure??

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