It is important to design your workout plan to fit your life style. First, you need to figure out how many times a week you are going to lift. If it is only three days a week then most likely you are going to do full body workouts. If you decide to do 5 or 6 days a week, you are most likely going to split up the muscle groups. I am going to do 6 days a week with one rest day.
Saturday: Biceps and Triceps
As stated earlier, it is very important to set up your workouts realistically with your lifestyle such as work and family. If you do not set up a realistic workout schedule you will not follow it and ultimately not meet your goal. If you need any information about workout splits or full body workouts leave a comment, I will answer any questions...since this is not only about my experiences but to also help others!