Monday, May 23, 2011

Yummy Recipe!

I just wanted to share this recipe that I found.  It uses ingredients that are all okay for you to have.  It does contain splenda so of coarse you still shouldn't have it all the time.  But for right now in my contest prep I am still able to have it.  The recipe I found is one of Jamie Eason's.  For those who don't know, Jamie is a fitness model.
This is a picture of me and Jamie at the Arnold Classic in March

She has a few recipes that she has opened up to the public, but this one is by far my favorite!  It is protein cinnamon swirl bread.

Preheat oven to 350 degrees and spray loaf pan with non-stick spray.
In small bowl combine:
1/3 cup Ideal (Truvia) or Splenda
2 tsp cinnamon
(set aside)
In a large bowl combine:
(whisk together)
1 1/2 cups oat flour + 2 scoops vanilla whey protein
1 tbsp baking powder
1/2 tsp salt
1/2 cup Ideal (Truvia) or Splenda
In a medium bowl combine:
(whisk together & add to large bowl)
2 egg whites or 1 whole egg
1 cup unsweetened almond milk (Almond Breeze)
1/3 cup or 1 4oz jar of babyfood applesauce
Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top. Draw a knife through the batter to marble.
Bake for 45 to 50 min. Let cool for 10 min. Bread will be dense. 

Mine turned out to be 75 calories, 1.2 grams of fat, 6 grams of protein, and 9.25 grams of carbs.


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