Sunday, June 5, 2011

10 weeks out..

At 10 weeks out im sitting at 150 lbs. and 21% BF....this has to change and fast!. I am confident however that I can get to where I need to be by the date of my show.  I have bumped up my cardio quite a bit in the last week because I am not losing body fat percent fast enough.  I am doing an hour in the morning and an hour after my workout.  I am going to do that until I stop seeing results and then back off for two days and only do an hour that way I snap my body out of it's routine and then go back to doing the two hours per day that I have been doing.  I have reduced my carbs about 30% of my diet, and upped my protein just at little, fat stays the same for now.  So far so good...Ill keep keep posting..


  1. hey there,I was just wondering how does your normalday looklike? if you could have one posting of your routine at the gym and exactly what you ate,..if you could provide pics of allyour meals, that would be very helpful...also what weight and bf% did you start eith, and whats your goal>?

  2. So in the first two weeks you lost 8lb and 2% bf...thats really good, I think you should save the longer cardio for when you hit the platuo, I want to drop 10 lb of fat and gain muscle but I still want to keep my weight low like 120-125lb
    You know on bodybuilding website there is this very famouse chickentuna profile, if you havent already I highly recommned that you check it out, well she is my main source of inspiration I am ready to do what ever it takes to have her physique. See how she is showing lots of muscle but its extreamly lean, I mean how can you get there, is it even possible ?

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