Sunday, June 5, 2011
10 weeks out..
At 10 weeks out im sitting at 150 lbs. and 21% BF....this has to change and fast!. I am confident however that I can get to where I need to be by the date of my show. I have bumped up my cardio quite a bit in the last week because I am not losing body fat percent fast enough. I am doing an hour in the morning and an hour after my workout. I am going to do that until I stop seeing results and then back off for two days and only do an hour that way I snap my body out of it's routine and then go back to doing the two hours per day that I have been doing. I have reduced my carbs about 30% of my diet, and upped my protein just at little, fat stays the same for now. So far so good...Ill keep keep posting..