Saturday, May 21, 2011


Supplementation is very important when cutting for a show.  The most important is a multi-Vitamin!  Your body needs to get the vitamins it needs to work properly.  It is very important to take a multi-vitamin while cutting because you might not be getting all of the vitamins your body needs from the food that you are taking in due to cutting certain foods out.  I recommend a protein powder..I like them because eating 5 or 6 meals a day is a lot of food and I have no desire to eat because I am not hungry.  I like using whey protein as my second and forth meal of the day.  I usually try to make sure I lift and get my cardio in before one of these shakes.  Another good protein to use is casein protein, this is a slow digesting protein that is very good in the evenings.  I use this as my sixth meal of the day depending on what time I got up that day.  Since some days I only get five meals in.  I also prefer to use a fat burner of some sort.  There are many different types of fat burners.  Use what works with your body.  If you have any questions about fat burners I would be happy to answer any questions.  I decided to create my own stack for my fat burner.  I am using ephedrine hcl (bronkaid), caffeine, and yohimbine.  I am starting off by taking two doses a day then increasing to three.  I want to work my way into it so my body gets used to it and I don't get sick.

Supplement Schedule as of right now
7:00am- 1 Multi-vitamin
              1 Fish oil
8:00am- 1 Ephedrine HCL
              1 Caffeine
              2 Yohimbine

1:00pm-  1 Multi-vitamin
                 1 Fish oil

2:00 pm- 1 Ephedrine HCL
              1 Caffeine
              2 Yohimbine
I am taking the multi-vitamin and fish oil before breakfast because my stomach can handle it but I need to wait til after my first meal to take the rest of the stack.  If you have any other questions about supplementation let me know!!:)


  1. Do all these supplements help create a bikini competition eady body? Are there any more I should be taking?

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