It is important to design your workout plan to fit your life style. First, you need to figure out how many times a week you are going to lift. If it is only three days a week then most likely you are going to do full body workouts. If you decide to do 5 or 6 days a week, you are most likely going to split up the muscle groups. I am going to do 6 days a week with one rest day.
Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Legs
Friday: Shoulders
Saturday: Biceps and Triceps
Sunday: OFF!
As stated earlier, it is very important to set up your workouts realistically with your lifestyle such as work and family. If you do not set up a realistic workout schedule you will not follow it and ultimately not meet your goal. If you need any information about workout splits or full body workouts leave a comment, I will answer any questions...since this is not only about my experiences but to also help others!
One of my biggest role model in the bodybuilding world is Amanda Latona, I have learned SOOO much just by reading her weekly blog on BSN and also reading her interviews, it really gave me an insight into the body building day to day life, especially what they eat and how they train to achieve such incredible results.
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